Pizza for breakfast is always welcomed with open arms ;). container of ricotta cheese, 1 cup mozzarella cheese, 1/2 cup Parmesan cheese, 1 tsp. It is my grown son's favorite. I have a broccoli version here: https://gimmedelicious.com/cheesy-broccoli-stuffed-chicken. Serve with riced cauliflower, broccoli, or other low carb vegetables of your choice. Thanks! Thanks for the 5 stars! In a medium-sized saucepan, cook spinach with butter and half cup water on medium heat. I know that this recipe stands as is, and it is great just as written, but Im on a KETO diet, and thought if I omitted the eggs and breadcrumbs that it would be acceptable to make it. Combine well. Hi, I did bake in oven because the chicken breast were so thick. You need to be able to pick these up and roll them, so dont smash them too much . Preheat oven to 350F. You can vote multiple times per I may receive a commission for purchases made through these links. Enjoy! I know he will be surprised. Enjoy! Simple ingredients for a tasty chicken dinner. Welcome to The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. 37. I made sure the oven temperature was correct & I deliberately baked it longer the second time to get past the raw rollsstill no luck. Can Chicken Roll Ups be made in advance? YUMMMM! Try using an alfredo or light cream sauce instead of marinara. Combine cream cheese, horseradish, german mustard, jelly and pepper. Delicious!! Home Recipes Ingredients Meat & Poultry Chicken. I cant wait to try it. This website contains affiliate links. Sugars 1.1 g Favorite. Ok, its Valentines day 2021Im making this for my hubby and me. Thanks for sharing at the party Yvonne! Thank you for sharing at the Thursday Favorite Things blog hop. In a medium size bowl add 1-15oz. Watch for your feature on Monday xo. Coupon, and Make Ahead Meals. Brilliant. Thank you for subscribing to Lovefoodies. Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated. I Will definitely make this again. If you want to be really smart, double or triple the recipe, prepare some of it for today and freeze the rest for another time. This chicken recipe was delicious! Tandoori Chicken is a wonderful baked or grilled recipe using a homemade spice mix. The casserole will keep for up to 3 months in the freezer. In 8-inch skillet, cook Topping ingredients 6 to 8 minutes over medium heat, stirring frequently, until crumbs are deeply browned. Do you mean when you open them up, dont roll them until after you fill them with chicken, this I do understand, this may be great with Hawaiian buns too, Thinking of leaving mine square and rolling them up that way. You're not a winner this time! Preheat oven to 350 F / 180 C / Gas 4. In small bowl, mix Yogurt Dip ingredients. Thanks so much for sharing. Hoping it turns out well. Roll up and secure with toothpicks. They were really good. works great in cast iron pan. Eat right away or refrigerate until ready to eat. Sprinkle with pepper and wrap each chicken rollup with bacon. And the sauce it Made from searing amd cooking in the pan was so yummy drisSled over the sliced chicken. New to the Air Fryer? Roll up chicken cutlets, then dip in bowl of egg whites, then bowl of breadcrumbs. This Chicken, Spinach and Cream Cheese Tortilla Wrap is a delicious and easy lunch idea that is ready in no time! Sprinkle some water over top then reheat in the microwave for 2-3 minutes. Transfer the chicken roll to a greased baking sheet and bake at 375 (190 celsius) for 40 minutes, until golden brown. Add some shredded rotisserie chicken, one 5.2-ounce package of garlic and herb Boursin cheese, and some of the pasta water. Rafandha Raiy Semrawood. Creamy Chicken and Mushroom Rice Casserole, Do not Sell or Share My Personal Information, 2 boneless skinless chicken breast halves (6 ounces each), 1/4 cup shredded part-skim mozzarella cheese. one for the weekend! Mmm, wonderful idea for the green! A delicious mild spiced chicken curry recipe using creamy coconut and ground almonds to give a gentle sweet flavor. Unless otherwise noted, all images and content here on Plain Chicken are original and copyright protected under the Digital Millennium Copyright Act. Should be fine. Set aside. Have Leftovers? If you're looking to save money, you can use chicken breasts and then cut them in half lengthwise. This was delicious, Although next time ill only use half the spinach the recipe Calls for. Roll the chicken and then wrap the bacon around it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Freezer-Friendly Gluten-Free High Protein Low Carb Main Dishes Make-Ahead Poultry Recipes. Thanks for sharing! A nice side salad, rice, roasted potatoes, pasta or other veggies would also be good. Thank you for your support! I plugged it into Sparkpeople and this is what I got. To pound out the chicken, take a chicken breast and butterfly it by slicing half way into it to open like a book, making sure not to slice all the way through. So delicious! 2 large flour tortillas, wheat or spinach for pretty color Instructions Combine all ingredients except tortillas, mix well. I wanted to eat it all! i Tend to stock up on vegetables when cooking chicken, but this looks really filling. There are 334 calories per chicken roll, so youre getting a delicious and low-calorie meal option! Im so sorry I missed you on television. Creamy Chicken Stroganoff is a quick and easy dinner, with delicious strips of chicken and sauteed mushrooms in a creamy sauce. Privacy Policy. YES!!!! Even our picky eaters! Required fields are marked*. Developed & Maintained by Delicious little pies with crisp pastry. The kitchen smells heavenly when cooking. Top with remaining cheese and french fried onions. Salt and Pepper to taste. Cholesterol 101.3 mg Did you use the canned grated Parmesan? I just had a question regarding the calories. 2023 Warner Bros. Thanks!! Repeat with remaining tortillas. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat. Spread enough cream cheese mixture evenly over tortilla to cover completely. Cooked chicken, cream of chicken soup,, Chicken Pot Pie Rice-a-Roni Casserole Recipe chicken and rice casserole baked in a creamy sauce and loaded with veggies. Definitely going to have to pin this one so I can make it for my hubby. 2. Spinach Chicken Roll-Ups Recipe. So, rest assured, we wont spam you! Make sure to leave your review below and tag me on Instagram #thegirlonbloor so I can check it out! Even If filling runs out of the chicken while cOoking it doesnt mAtTEr- it nicely scoops up when removing the chicken frOm the skillet. Copyright 2007-2023 Stephanie Parker | Plain Chicken, Inc. All Rights Reserved. Cheats Malaysian Coconut Chicken and Potato Curry, easy no-fuss dinner, quick recipe and delicious with rice or naan bread. Mix up the veggies to whatever you have on hand. Preheat oven to 400 F. Grease an 811 baking dish with 1 tbsp of olive oil and set aside. It doesnt say to cook the soup mixture before using on chicken. Chinese Chicken Stir fry, a quick easy recipe with tender chicken pieces, vegetables and cashew nuts cooked in a delicious Cantonese sauce. Heat the chicken broth over medium-high heat on the stovetop. Our Oscar Kitty even approved since he got a couple of bites of the rotisserie chicken while I was prepping dinner!. I'd say this is more of an appetizer. I was just sitting here thinking that it would be good with green chilies. Very easy, super delicious, and only 3 Grams of carbs!!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Baked for 25 mins. 4. This was pretty good and super easy to make I man sears first and then makes for 20 min to make sure the inside was done . Set aside to cool. Cut up each Swiss cheese slice into 4 squares. Theres a whole lot of goodness in that spread that Ill get to in a moment. Sprinkle with chopped green onions. Mix together milk, and soup. It's very quick and easy to make too. If using larger pieces of chicken you may need another piece of bacon. Something has gone wrong! I bumped up the oven to 375 and cooked until brown which was about 50 minutes. 6-12 wooden toothpicks. I may receive a commission for purchases made through these links. Glad you enjoyed it! Youll save a ton of time! Discovery, Inc. or its subsidiaries and affiliates. Add the spinach, 1/4 tsp salt, 1/4 tsp pepper and 1/2 tsp paprika and stir. 6. Awesome recipeit was a hit with my kids and grandkids! (Keep the crescent rolls, cream of chicken, and milk on hand, but not in the freezer.) Have this with a nice side salad and you have yourself a delicious and healthy dinner! 1 each: 281 calories, 11g fat (3g saturated fat), 101mg cholesterol, 289mg sodium, 5g carbohydrate (1g sugars, 3g fiber), 40g protein. Roll up each breast and secure with toothpicks. Secure with wooden toothpicks, if desired. Any nutritional information for this RECIPE? -in the spinach mix I added some crushed chili flakes (TRUST ME, DO THIS) Scoop a spoonful of the chicken mixture onto the wide end of the triangle and roll up. Will make again. Freeze this recipe for up to 3 months then reheat in the microwave or the oven at 350 Fahrenheit. Still going to make it cos it sounds scrumptious! lovely. Sunday RoastedWhole Chicken Dinner, a very easy to follow recipe with cook times and instructions for the chicken, gravy, roast potatoes and vegetable side dishes, Classic Spanish Seafood Paella.In this version of the classic Spanish dish, chicken, chorizo sausage, and shrimp combine with rice simmered in broth and flavored with saffron threads, garlic. Protein 33.8, Thank u looks so good an not bad nutrions wise. Chicken Roll-Ups (roulade), tender pieces of chicken filled with spinach, asparagus, mushrooms, and cheese then rolled and baked in a creamy Hollandaise sauce and served with an easy mushroom pilaf rice. Acnam Infotech. Taste of Home is America's #1 cooking magazine. Roll crescent rolls up. Parmesan until blended; spread onto chicken. Copyright 2007-2023 Stephanie Parker | Plain Chicken, Inc. All Rights Reserved. This is right up my alley! You can useany can of cream of soupthat you have on hand. In a bowl whip softened cream cheese together with Hidden Valley Ranch Dip mix. The leftovers from this meal will last in the fridge up to 5 days in glass meal prep containers. 3. Place bread crumbs in another bowl. Serve with your choice of side and enjoy! Roll up jelly-roll style, and secure with toothpicks. Thoroughly dry the chicken on all sides with paper towels. Place the chicken cutlets on a cutting board. https://gimmedelicious.com/cheesy-broccoli-stuffed-chicken, Roasted Sausage, Veggies and Quinoa Meal-Prep, Meal-Prep Butter Chicken with Rice and Garlic Naan, Falafel Hummus and Salad Meal-Prep Bento Boxes, Spicy Shrimp Tacos with Creamy Sriracha Sauce & Cilantro Lime Slaw, Chicken and Avocado Tacos with Creamy Cilantro Sauce, Crispy Mozzarella Parmesan Crusted Chicken, Broccoli Stuffed Chicken (low-carb, Keto), Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto), Foil Pack Garlic Steak, Potatoes & Veggies. Each post on TriedandTasty.com is copyright protected. tHIS IS AMAZING! 2. I was wondering if I could replace the spinach with broccoli. You have already voted this deal. Making this for my sons St. Patricks Day themed school lunch tomorrow. Top the large part of the crescent triangle with the chopped chicken. Fabulessly Frugal: A Coupon Blog Sharing Gift Ideas, Amazon Deals, Printable Coupons, DIY, How to Extreme Get new recipes directly to your inbox and read them at your leisure. Store any leftovers in the fridge for up to 5 days. Mix together milk, soup and cheese - set aside. Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated. I found you via the Project Inspired Link Party. minced garlic, 1 Tablespoon pesto sauce, 1/4 tsp. Cook liquid ingredients on top of stove till thicken. The cream cheese makes it so delicious! , The author already said she uses canned chicken, This looks amazing! Remove from oven, top with marinara sauce and cheese and bake another 5-10 min until cheese is melted. large med Chicken breast c up (8tbsp)pesto sauce Garlic salt Black pepper shredded mozzarella cheese (reserve 2 Oz for topping) large or 2 medium tomatos,thinly slice into 12 rings cherry tomatoes,optional Fresh basil leaves, shredded,optional garnish or parsley. Home Lunch Chicken, Spinach & Cream Cheese Tortilla Wrap. However I did put a lil sauce on top of the rolls more so to keep the top of the rolls from browning faster than the bottom. Lost Super simple and everyone loves it! 1. Spaghetti, cream cheese, milk,, Creamy Italiano Salad with Homemade Dressing Recipe our favorite salad!!! Yes! How far in advance can you make this? Yes, there was an issue with the calorie counter and weve updated it with the correct macros! Packed with flavor, and ready in under 20 minutes. co-host http://www.julieinthemaking.com/. I only made 3 minor additions: I seasoned my chicken while cooking it, added in the green chilis (suggested above) to the chicken as it was cooking, and then topped the final product with a thin layer of shredded cheese (in addition to what was in the mixture) before it went in the oven. Thanks for the recipe! Any idea how many people it feeds (about)?! Comment. Roll up each roulade and place on a parchment lined baking sheet, seam side down. Have 2 slices bacon ready, and wrap up the chicken, cheese and spinach pinwheel style, leaving the ends underneath the roll. Return the baking dish to the oven and bake for 25 to 30 minutes or until bubbly. The flavor was good & the top portion was excellent. If you want it as a main course, I would recommend at least 4 for each person, with some pasta on the side. You wouldn't want to make it days in advance. Make the creamy Dijon sauce: in a small pot over medium heat, melt the butter. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for your support! Kids and adults gobble this up! Maybe try not pouring soup on the bottom? To Stuff the Chicken:Season the outside of the chicken with chili powder, Italian seasoning, salt, and pepper. Thanks so much for sharing such a wonderful easy easy easy recipe, THIS LOOKS DELICIOUS! They are all asking me to make this again. Stir spinach mixture into chicken, along with 1/2 cup of the cheese. Be sure to check out my free beginners guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! Takes a little longer, but comes out delicious. Popular chicken appetizer or main meal. The nutritional info box should be found right under the recipe instructions. 1. Prep: Preheat oven to 350 F degrees. You will love them! Chicken Roll Ups are a family favorite. Better than Mac and cheese, making with burger tonight. Im adding some pear applesauce, green grapes, and sugar snap peas as sides. In fact, to make it a true keto, you probably want to use full fat everything and maybe even add some bacon . I do them a bit different. Quick and Easy Moist Chicken Breast, pan-fried marinated chicken full of flavor and so tender too! No worries! This may sound stupid but questions never are, how do you cut a crescent roll into a triangle, so you can roll up the chicken mixture, been sitting here thinking about this for a while, and I am a cook. Im not sure your nutrition information is correct for this. Home / Posts / Recipes / Casserole / Main Dish Casserole. Absolutely delicious . I made homemade italian seasoning. Heat the oil a medium skillet. :), Yvonne what a great idea. Try One of These Easy Beginner Recipes, How to Make Easy Balsamic Honey Chicken with Pantry Staples, The Perfect Air Fryer Potato Skins Recipe, Simple and Delicious Lasagna Cups for the Air Fryer, Sign up for the Fabulessly Frugal Newsletter, COSORI Recalls 2 Million Air Fryers Heres What To Do, Save 20% on Gardettos Snacks as low as $2.97 After Coupon (Reg. Roll up tightly. Im focusing this month on recipes that take less than 30 minutes. Dont worry, we also hate spam as much as you. Pillsbury crescent rolls come already cut into triangles. (I use the large packages of spinach to serve on the side if you dont want to do this, use smaller packages and reduce the butter to half a stick.). All very easy to make and the family love them! Cant wait to try it! Easy Chicken Roll-ups Chicken breasts, spinach and ingredients most of us have in our refrigerator come together for an easy, pretty weeknight supper. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Step 1: Preheat oven to 375 F. Grease glass baking dish and set aside. I have several versions on the blog. Easy recipe and freezer friendly, Quick and easy juicy grilled chicken breast, seasoned with herbs, in a toasted brioche bun, layered with crisp lettuce. Chicken, Monterey jack cheese, sour cream, spinach, and french fried onions wrapped in crescent rolls and topped with milk and cream of chicken soup. Something has gone terribly wrong. medium carrot, spinach, quinoa, oregano, broccoli, lemon, boneless, skinless chicken breasts and 2 more Cucumber Olive-Pesto Chicken Roll Ups Tara Rochford Nutrition cucumbers, tomato, bell pepper, pesto, ripe olives, chicken Stuff the chicken breasts. Since I work nights I am always looking for something to make ahead for them! Place the chicken roll ups on parchment paper and bake them for 35 minutes at 400 F. 1 bag baby spinach. In a large bowl, mix together cream cheese, spinach, garlic, nutmeg, seasoning salt and pepper (or cayenne pepper) until well combined. 5 Roll up chicken breast and secure with a toothpick. Also you say not to freeze raw eggs but in other recipes posted on this site it includes eggs. Feel to add some more veggies to the chicken mixture. Take your tenderloins or whole chicken breast and with a meat mallet and a gallon zip lock bag, or plastic wrap under & on top of the chicken, flatten these until they are about a quarter-inch (1 cm). Save my name, email, and website in this browser for the next time I comment. Add a tablespoon of olive oil to a skillet over medium-high heat. If I had to guess, there are some carbs in the spinach, mushrooms and sundried tomatoes just because theyre veggies and I know veggies have a bit of carbs (though much lower than the breadcrumbs and eggs). Like this recipe? Followed it to a t! Roast Beef Tortilla Roll Up. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this tonight and it was delicious! Definitely give it a try and let me know what you think :), Definitely green enough for St, Patricks day! Made this tonight in my air fryer! thickness. Thank you for the great recipes! For a low-carb option, skip the breading. Place flour tortillas on a microwave-safe plate. Is the nutritional info for one serving- 1/2 of a wrap or a whole wrap, uncut? Refrigerate for 2-4 hours. As an Amazon Associate, I earn from qualifying purchases. Video Notes Your email address will not be published. Cover the baking dish with plastic wrap and foil and place in the freezer. Preheat oven to 400F (200C). Please check the browser console for more details. In a large bowl, combine all of the ingredients (except tortillas) until well blended. Will definiTely make agAin! Pound chicken to 1/4-inch-thickness on work surface; turn smooth sides down. Do you think i can do it in with the aIr fryer? 2. By the way, this recipe is a really great way to use up leftover chicken! Filling: Add the olive oil to a skillet and heat over medium heat. Delicious made from scratch dinner for all the family to enjoy. To pound out the chicken, take a chicken breast and butterfly it by slicing half way into it to open like a book, making sure not to slice all the way through. Ingredients 18 lasagna noodles 2 1/2 cups heavy cream 1/4 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic salt Add drained spinach and 2 cups of shredded chicken. Its 30g of protein per 4 oz of chicken breasts. Filed Under: All Recipes, Dinner, healthy Tagged With: Chicken, chicken breasts, keto, low-carb.