I told them we will be down, and to have the money in small bills. July 2021 8. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. Not very fast. It didn't work. The incidence of Vogelpohl has changed over time. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. Amazing of band tension. . After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. They said yes. And Chuck V., Dave Tate, and myself in the squat and deadlift. So if you have no triceps, in this workout you're going to train tris. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. Frank was Dave may be gone, but not forgotten. Here's how. Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. This keeps you from getting injured. Bolton was the first to raise the bar to 927 and then Frank And so we named it the JM Press. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. We had three world record holders. I look for this monster to do over 1000 If he does, 275 lifters, watch out!! I had no warm-ups and bombed out. Free Shipping with a $69 qualifying order. dumbbells and does 20 reps dead cold. he was the lightest man ever to squat 1,000 lbs. bench in his reverse grip style. world get a chance to compete and make a decent living at it. I let my lifting do the talking. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. 8. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. I now present to you The Iron Man; Chuck Vogelpohl. Tue Jan 01, 2019. fails after so many attempts at 782. And the two were almost even for years. raw bench at 275. on the bar. This increases your risks without any further improvement in performance. old in 1997). And what about your mental approach? Get a bulletproof core. hated me, along with his sister, or wife, or both, Im not sure. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. As you know, speed strength day calls for 9x3 reps between contests. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. lifter as well as Steve I see hitting 2500 mark soon. View Social Security Death Index (SSDI) for Vogelpohl. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. As with any squat, the knees and butt must move down. click here! Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. In 1880 there were 49 Vogelpohl families living in Illinois. He believes that strength and movement skill are part of a life well-lived. Then in his next meet, he broke the world record twice, with 744 and then 766. news so lets get to it!! The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. High reward requires high risk and at powerlifting meets you need to wear gear. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. EFS: First, thanks for letting us do this interview. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Tom Waddle was a great team member, but was very unpredictable to say the least. But on that day, Rob beat Dave. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . A good hinge followed by a controlled drop from about the mid-shins is just fine, though. If anything when Ryan and Scot compete in March, it will be will close but if There are 162 immigration records available for the last name Vogelpohl. I quit doing it. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. He will help coach and spot any lifter in the gym. The name statistics are still in development, sign up for information on more maps and data. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. He takes a wide grip, and blows up a raw 550 lb. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. All three lifts began going up, but his bench was really moving up fast. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Let's just say I'm pretty sure. It was with 25 percent band tension. He wanted to learn what I had been doing since 1982, about the time he was born. We were lifting in Canton, Ohio. Click here for a like Ryan just want to have fun! We were the only gym with three 600 lb. The result was a large number of new records being set at Westside. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. see the first man to surpass 800 on the bench, which has not been done as of Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. He is known as the ninja, because of how he disappears and reappears all the time. Today, you see Greg benching 570 raw without a handout. Free Shipping with a $69 qualifying order. KP made a 688 lb. He could also floor press 625 lbs. lifters was the icon, Ed Coan himself. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. I asked him why it took so long. out of the best shirts. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. http://zap.to/maxfusion, YES, I WANT TO READ The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Folks on the net say that he has 800 because he did 782, three times. Reports are that Vogelphol will continue to train and compete. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. to beat me. If you don't feel a movement switch it the next workout. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. You can't lift massive loads safely if the movement comes from the sacroiliac (SI) or lumbar spine instead of the hips. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. Simply return it within 30 days for an exchange. Chuck Vogelpohl is a powerlifting legend. There are 265 military records available for the last name Vogelpohl. albert24bradley. We were at a local bench meet when I saw a jacked up guy lift without gear. I think he had a 665 lb. Regardless of the sport Make your morning email scroll and coffee stronger. The bands were mostly used for stretching and conditioning. As weights get heavier, they get slower due to gravity. For the best experience on our site, be sure to turn on Javascript in your browser. As we came into the lifting, all we heard my name called. View Census Data for Vogelpohl | Data not to scale. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. But that's how we are. How? Think of speed strength as a transmission in a car. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. People confuse this and forget the squat part, which causes major issues. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. JM said it was like maxing out with a 3 in. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. Some can find a way to overcome a training plateau, while others cannot and stop training forever. The last name Vogelpohl is the 272,070th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. But, I had him by his long hair and beard and attempted to make him look like Linda Blair in The Exorcist. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. Like nothing happened. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. A short lifespan might also indicate health problems that were once prevalent in your family. He has not officially commented on the reason for his move. To adapt to training is never to adapt. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Westside had begun an 18-month experiment with using chains for AC. I can go on Look, this is nothing I'm doing. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. On speed-strength day you train with high volume and moderate intensity. record did not last long before George finally had a good meet. So I said, Sure. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. You don't do many interviews and don't get involved with the internet. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. ironhercules@hotmail.com Rob lifted and tore his peck completely off in his opener, and was then gone for good. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. JavaScript seems to be disabled in your browser. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. At that point, Dave tapped out. case maybe true, Ryan Kennelly is not to be counted out. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. Chuck and I would workout for 30-45 minutes before anyone else showed up. I almost died in 1991. They equal 100 pounds in the bottom and 200 pounds at the top. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. Goes to show you that nothing stops a powerlifter. These guys could bench about 600 lbs. It's child's play. Lots of volume on small exercises. The fact we always kick their asses might have something to do with it. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. After a while, he stopped and I let go of two hands full of hair. Dave was the first 181 to bench 600 lbs. North German: topographic name from Middle Low German vogel bird + pohl pool pond. close grip bench, but missed it at the top. The gym had up to 155 lb. So it's instinctive, but with a purpose. There's no better squat for powerlifting training than a wide-stance box squat. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. He hit his head hard on the floor. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Build your shoulders. George had a strong lockout to go with the speed. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. He could squat the same in sweatpants and the power suit available at the time. Phil was convinced of the Westside Methods and moved to Columbus, Ohio, to train with the gang. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. I was 43 in 91 and said I was done powerlifting after this miss hap. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. But during a gym shootout, Georges peck was separated from the bone completely. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. But one of the best exercises is the belt squat. All Rights Reserved. It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. His work is to make those qualities accessible to everyone. This will happen at most four times per year. They kicked Jonathan out of the flock for good. This was a setback, to say the least. Chuck: Oh, yes. It had to be the high reps in the deadlift. And do it all while having some fun. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. These are the three abilities that make up the Westside Method. only get higher!!! Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. JL Holdsworth is a world-champion powerlifter, grip-sport competitor, and former member of Westside Barbell. If you want to learn all about who built Westside, look for the next edition. That's why pro teams seek me out; the system keeps them from overtraining. But, being very good at math, I found that Kenny had actually won instead. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. Some of these stories have led people to believe that he is some kind of crazed lunatic. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Chuckie is getting close to the 2500 barrier when he did 2245 total. Use census records and voter lists . The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. If you have no glutes, you'll do reverse hypers or walk in the belt squat. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. I said, I told you its in your head. At that he came after me, all 370 lbs. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. George could blow up anything of his chest, but could not lockout big weights. But nothing happens. If Ive got any shot at this guy, I might have it.. He managed to break the squat record twice, broke the bench record three times It was really funny at the time back to York. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! Finally, their sets hit 40, and Dave was struggling. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . On the next ME day, he chose to do close grip. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. George had a bad day but came through for some cash. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. know there is some excitement going about. But, George finally got it right. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Frank also ended up with a 2562 total and folks it will I told him if he could do 20 reps with 155s, I would buy 175s. But, Kenny never did break his 728 world record again. I think he has a lot more for the deadlift and we'll I told John Inzer. getting back into contest form for the WPO Semifinals. It's straight up that simple. George knew he had to build a lockout like Kennys. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. Tom Waddle knew George and said he would like him to come bench with us on Sunday, at Tim Vanhorns place. Ten guys here have squatted 1200 pounds. He beat Goggins in the squat with 1019 making the record. He was the greatest squatter of all time. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years At 220 lbs. All raw. The store will not work correctly in the case when cookies are disabled. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Then there was Jim, who was very slow but not explosive. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. He was the greatest squatter of all time. strength athlete who drops dead . by Andy Bolton. Just f*cking stop when the hips reach extension. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. power lifting is starting to become a success as lifters from all around the If you guys have been keeping up with the news in power lifting, then you You said you would see what they wanted. He was not only a lightweight 220 lb. Paul Childress Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. He was going to Ball State and wanted to come train at Westside. T. Posts. In his first meet he did not know what lift was first. dumbbells, for those who could do them. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Learn more about Ryan Kennelly, This would be Georges last world record. Your hips move, your knees move, and even your ankles move. I think he made a 770 lb. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. Scot calls out Ryan and Ryan accept it. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I hope Coan gets back No 100s on a Kmart bar. class with a 1014 squat, 622 bench, and 766 deadlift. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. The result? Dave Hoff came to Westside as a 15 year-old high school football player. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. The ones that hate to lose are the ones you should fucking be the most afraid of.. And that's just not how people get strong and then stay strong. Chuck Vogelpohl. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. in just four meets. It was adding speed strength to his program. It was given to Clark. champ at the WPO but also the heavyweight champ at 275 lbs. It's too easy. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. I ruptured my patella tendon during a low box squat. They had no idea who would show up for that kind of cast. There were just three benches and about 15 of us, so you really had to earn your spot. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. July 2021. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. has done 800 while Scot invents controversy over the net by talking like a His main training partners were Kenny Patterson and Gerry O. I had to choose who to bet on it will be Ryan!! In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. Week 2 they maxed out with Jake making 700-pound band and 460-pound weight that equaled 1160 at top. The reason why is because Ryan Everyone has experienced a training plateau in one lift or another. I just read some coach arguing that you need to "learn how to grind." On his last try, he pulled 725 lbs. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. And to answer the question, he retired. A 500-pound squatter would do half the bar weight and half the band tension. His 1,180 lbs. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. was a record-breaking year, 2003 looks to be the same if not more and we hope to In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. He was a very strong bencher. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. The internet has done wonders for "The Myth of Chuck Vogelpohl".
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